SoupsJune 28, 2018
Calories
43
Sodium
610mg
25% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Vegan creamy quick and easy sweetcorn soup
58
This unfussy sweetcorn soup only requires a few ingredients and can be prepared in 15 minutes. It has a creamy, mild and sweet flavour; popular with children. Also, It doesn't just go well with your Chinese meals, it also pairs well with toast or crispy pancetta.
2
can creamed sweetcorn ( normally around 400ml )
400 ml water
1/4 tsp salt
1/2 tsp Bouillon ( vegetable stock )
1 tsp olive oil
1 long spring onion ( white part only )
50 g oyster mushrooms ( finely chopped )
Handful coriander ( finely chopped )
400 ml water
1/4 tsp salt
1/2 tsp Bouillon ( vegetable stock )
1 tsp olive oil
1 long spring onion ( white part only )
50 g oyster mushrooms ( finely chopped )
Handful coriander ( finely chopped )
Nutritions
Calories
43
Sodium
610mg
25% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g14%
Monosaturated Fat3g22%
Cholesterol2mg0%
Sodium610mg25%
Potassium146mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.7g1%
Vitamin A14IU0%
Vitamin B62mg103%
Vitamin C3mg5%
Calcium35mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.