DessertsSeptember 04, 2017
Calories
722
Sodium
160mg
6% DV
Fat
19g
30% DV
Protein
18g
36% DV
Carbs
91g
31% DV
Fiber
17g
69% DV
Vegan Mincemeat Strudels
2
15
For the mincemeat:
Zest of 1 unwaxed lemon
Zest of 1 unwaxed orange (or 2 clementines)
75 g (2.5oz) dried cranberries (or sub raisins or dried cherries)
55 g (2oz) dates, roughly chopped (or sub 2 dried figs)
55 g (2oz) walnuts, roughly chopped
1 apple, grated
1 tablespoon cornflour
1 teaspoon mixed spice or a mixture of cinnamon, cloves and nutmeg
1 teaspoon ground cinnamon
Generous swig of brandy or sherry (or sub apple or orange juice)
For the strudels:
2 tablespoons coconut oil plus more if necessary
15 sheets filo pastry
Zest of 1 unwaxed lemon
Zest of 1 unwaxed orange (or 2 clementines)
75 g (2.5oz) dried cranberries (or sub raisins or dried cherries)
55 g (2oz) dates, roughly chopped (or sub 2 dried figs)
55 g (2oz) walnuts, roughly chopped
1 apple, grated
1 tablespoon cornflour
1 teaspoon mixed spice or a mixture of cinnamon, cloves and nutmeg
1 teaspoon ground cinnamon
Generous swig of brandy or sherry (or sub apple or orange juice)
For the strudels:
2 tablespoons coconut oil plus more if necessary
15 sheets filo pastry
Nutritions
Calories
722
Sodium
160mg
6% DV
Fat
19g
30% DV
Protein
18g
36% DV
Carbs
91g
31% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat6g38%
Monosaturated Fat9g60%
Cholesterol2mg0%
Sodium160mg6%
Potassium893mg25%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber17g69%
Sugar49g99%
Vitamin A114IU2%
Vitamin B60.5800000000000001mg29%
Vitamin C20mg33%
Calcium79mg7%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.