SoupsSeptember 13, 2017
Calories
8525
Sodium
6441mg
268% DV
Fat
47g
73% DV
Protein
572g
1145% DV
Carbs
1550g
527% DV
Fiber
602g
2411% DV
Vegan Pea Pasta Minestrone Soup (GF)
36
4
2 tablespoons olive oil
1 onion, diced
2 cloves of garlic, minced
1 carrot, peeled and diced
1 celery stick, diced
1 sweet potato, peeled and diced
200 g (7oz) fresh tomatoes, roughly chopped
400 g (14oz) tinned cannellini beans, drained and rinsed (or sub butter beans or haricot beans)
1 vegetable stock cube (ensure gluten-free if necessary)
1/4 teaspoon dried oregano
200 g (7oz) pea pasta
Salt + pepper, to taste
1 onion, diced
2 cloves of garlic, minced
1 carrot, peeled and diced
1 celery stick, diced
1 sweet potato, peeled and diced
200 g (7oz) fresh tomatoes, roughly chopped
400 g (14oz) tinned cannellini beans, drained and rinsed (or sub butter beans or haricot beans)
1 vegetable stock cube (ensure gluten-free if necessary)
1/4 teaspoon dried oregano
200 g (7oz) pea pasta
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/08/21/vegan-pea-pasta-minestrone-soup-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8525
Sodium
6441mg
268% DV
Fat
47g
73% DV
Protein
572g
1145% DV
Carbs
1550g
527% DV
Fiber
602g
2411% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat20g128%
Monosaturated Fat15g94%
Cholesterol44mg15%
Sodium6441mg268%
Potassium34747mg992%
Protein572g1145%
% DAILY VALUE*
Total Carbohydrate
Fiber602g2411%
Sugar128g256%
Vitamin A28896IU577%
Vitamin B618mg932%
Vitamin C258mg430%
Calcium3539mg353%
Iron196mg1089%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.