SoupsDecember 14, 2017
See the full directions on my site
Calories
350
Sodium
26mg
1% DV
Fat
13g
20% DV
Protein
15g
31% DV
Carbs
43g
14% DV
Fiber
17g
70% DV
Vegan Pumpkin Curry Soup
203
4
1 onion
1 g garlic clove
1 c ginger
1 kabocha pumpkin
240 grams cannellini beans
200 ml coconut milk
8 tablespoons coconut flakes
1 g garlic clove
1 c ginger
1 kabocha pumpkin
240 grams cannellini beans
200 ml coconut milk
8 tablespoons coconut flakes
https://www.rhiansrecipes.com/2017/12/13/vegan-pumpkin-curry-soup-gf/
See the full directions on my site
Nutritions
Calories
350
Sodium
26mg
1% DV
Fat
13g
20% DV
Protein
15g
31% DV
Carbs
43g
14% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat0.45999999999999996g2%
Monosaturated Fat0.64g4%
Cholesterol1mg0%
Sodium26mg1%
Potassium1053mg30%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar4g8%
Vitamin A6IU0%
Vitamin B60.32mg16%
Vitamin C6mg11%
Calcium116mg11%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.