Main DishesOctober 05, 2017
Calories
228
Sodium
97mg
4% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
51g
17% DV
Fiber
4g
18% DV
Vegan Pumpkin Spice Pancakes
169
Thick, sweet vegan pumpkin spice pancakes are the ultimate fall breakfast. 5 healthy ingredients, gluten free and naturally sweetened!
8
1 1/2 c banana flour
1 tbsp pumpkin pie spice
2-4 tbsp stevia, depending on how sweet you want your pancakes
1/2 c pumpkin puree
1 c almond milk
Optional: nuts/chocolate chips for topping!
1 tbsp pumpkin pie spice
2-4 tbsp stevia, depending on how sweet you want your pancakes
1/2 c pumpkin puree
1 c almond milk
Optional: nuts/chocolate chips for topping!
Preheat your griddle to medium high heat.
In a large bowl, mix the banana flour, pumpkin pie spice, and stevia.
Add the pumpkin puree and almond milk and stir into a thick batter.
Measure out about 1/4 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
228
Sodium
97mg
4% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
51g
17% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7100000000000001g3%
Polysaturated Fat0.7000000000000001g4%
Monosaturated Fat0.6100000000000001g3%
Cholesterol1mg0%
Sodium97mg4%
Potassium646mg18%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar2g4%
Vitamin A146IU2%
Vitamin B61mg54%
Vitamin C3mg5%
Calcium49mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.