DessertsAugust 07, 2017
Calories
1035
Sodium
152mg
6% DV
Fat
30g
46% DV
Protein
12g
24% DV
Carbs
171g
58% DV
Fiber
11g
44% DV
Vegan Rawnola
4
Vegan rawnola is an easy no bake, sweet, crunchy, chewy topping for any of you favorite treats, or just for healthy snacking!
4
8 medjool dates
1 c mixed nuts - I use almonds and cashews
1/2 c raisins
1/4 c vegan chocolate chips
1 c mixed nuts - I use almonds and cashews
1/2 c raisins
1/4 c vegan chocolate chips
Pulse the nuts and dates in a high speed blender or food processor until slightly crumbly and sticking together, then add chocolate chips and raisins.
Sprinkle over nice cream, oats/quinoa bowls, etc. and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1035
Sodium
152mg
6% DV
Fat
30g
46% DV
Protein
12g
24% DV
Carbs
171g
58% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat17g108%
Monosaturated Fat8g55%
Cholesterol2mg0%
Sodium152mg6%
Potassium1066mg30%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar96g193%
Vitamin A94IU1%
Vitamin B60.69mg34%
Vitamin C4mg7%
Calcium112mg11%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.