Vegan Slow Cooker Tortilla Soup

December 22, 2014

This super healthy vegan version of tortilla soup that takes just 10 minutes to prep and finishes in the slow cooker. Fabulous easy and affordable Meatless Monday recipe!

•1 medium onion, chopped
1 medium zucchini, chopped
1 cup frozen corn kernels
1-15 ounce can low sodium black beans
1-15 ounce can low sodium kidney beans
1-10 ounce can diced tomatoes with green chilies
4 cups low sodium vegetable broth
2 teaspoons chili powder
½ teaspoon cumin
½ teaspoon garlic powder
Black pepper to taste

6 corn tortillas, cut into strips
2 small avocados, cut into slices or chunks
2 limes, cut into wedges
1 bunch cilantro, washed and with leaves torn off
3 green onions, sliced

Combine all ingredients for soup in slow cooker. Cook on low for 4-6 hours or high for 2-3 hours. 2. To make baked tortilla strips for serving, slice the corn tortillas into thin strips. Spread them...
See the full directions on my site

Nutritions

Calories
460

Sodium
6224mg
259% DV

Fat
18g
28% DV

Protein
18g
37% DV

Carbs
50g
17% DV

Fiber
13g
52% DV