Main DishesSeptember 28, 2015
Calories
422
Sodium
587mg
24% DV
Fat
22g
34% DV
Protein
10g
21% DV
Carbs
52g
17% DV
Fiber
9g
39% DV
VEGAN “STEAK” TACOS
15
Vegan “Steak” Tacos! Perfect dinner night food. Super easy, filling and healthy! Vegan and Gluten Free
3
INGREDIENTS
6 corn tortillas
2 portobello mushrooms
1-2 garlic cloves
campaignIcon
1 small white onion
1-2 tbsp olive oil
1 tsp cumin powder
½ tsp onion powder
½ tsp garlic powder
1 tsp chili powder
Salt/Pepper to taste
Sliced tomatoes (1-2 depending on size)
Shredded lettuce
Avocado cream sauce:
1 large avocado (ripe/soft)
Juice on lime (half of a large lime or a whole small one)
1 tbsp olive oil
1 tsp cumin powder
2 stems of cilantro (pull leafs off of stem)
Salt/Pepper to taste
6 corn tortillas
2 portobello mushrooms
1-2 garlic cloves
campaignIcon
1 small white onion
1-2 tbsp olive oil
1 tsp cumin powder
½ tsp onion powder
½ tsp garlic powder
1 tsp chili powder
Salt/Pepper to taste
Sliced tomatoes (1-2 depending on size)
Shredded lettuce
Avocado cream sauce:
1 large avocado (ripe/soft)
Juice on lime (half of a large lime or a whole small one)
1 tbsp olive oil
1 tsp cumin powder
2 stems of cilantro (pull leafs off of stem)
Salt/Pepper to taste
INSTRUCTIONS
In a large skillet pan on medium heat, slice your mushrooms, onions and garlic and place them in the pan with your seasonings (onion, garlic, cumin, chili, salt, pepper) add your olive oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
422
Sodium
587mg
24% DV
Fat
22g
34% DV
Protein
10g
21% DV
Carbs
52g
17% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat4g26%
Monosaturated Fat13g84%
Cholesterol13mg4%
Sodium587mg24%
Potassium586mg16%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar9g18%
Vitamin A2442IU48%
Vitamin B62mg106%
Vitamin C18mg31%
Calcium158mg15%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.