Main DishesMarch 16, 2016
Calories
324
Sodium
173mg
7% DV
Fat
22g
34% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
9g
39% DV
Vegan Stuffed Avocados
246
Skip the shell and just use the Avocado to hold all of the taco goodness in these Vegan Stuffed Avocados, and let me tell you, they are so stinking delicious!
8
1/2 cup dry textured vegetable protein
1/2 cup hot water
2 1/2 teaspoons taco seasoning
1 cup chopped cherry tomatoes
3 tablespoons chopped jalapeno
3 tablespoons chopped red onions
1 tablespoon chopped cilantro
salt and pepper to taste
juice of one fresh lime
4 avocados
AVOCADO CREAM SAUCE
2 avocados, sliced and seeded
3/4 cup non-dairy milk
2 to 3 drops Young Living Citrus Fresh Essential Oil
2 to 3 drops Young Living Lime Essential Oil
1 tablespoon fresh lime juice
2 finely minced garlic cloves or 1/2 teaspoon garlic powder
GARNISHES
lime wedges
chopped cilantro
1/2 cup hot water
2 1/2 teaspoons taco seasoning
1 cup chopped cherry tomatoes
3 tablespoons chopped jalapeno
3 tablespoons chopped red onions
1 tablespoon chopped cilantro
salt and pepper to taste
juice of one fresh lime
4 avocados
AVOCADO CREAM SAUCE
2 avocados, sliced and seeded
3/4 cup non-dairy milk
2 to 3 drops Young Living Citrus Fresh Essential Oil
2 to 3 drops Young Living Lime Essential Oil
1 tablespoon fresh lime juice
2 finely minced garlic cloves or 1/2 teaspoon garlic powder
GARNISHES
lime wedges
chopped cilantro
Place textured vegetable protein in a medium bowl, pour hot water over the protein, add the taco seasoning, stir and allow to set until water is absorbed completely.
While protein is absorbing the water,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
324
Sodium
173mg
7% DV
Fat
22g
34% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat3g20%
Monosaturated Fat13g82%
Cholesterol17mg5%
Sodium173mg7%
Potassium930mg26%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar3g6%
Vitamin A548IU10%
Vitamin B60.6200000000000001mg31%
Vitamin C17mg29%
Calcium108mg10%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.