SoupsDecember 08, 2016
Calories
711
Sodium
1206mg
50% DV
Fat
16g
25% DV
Protein
34g
69% DV
Carbs
82g
28% DV
Fiber
20g
82% DV
Vegan Sugar Free Granola with Pumpkin Seeds
37
Say goodbye to summer and hello to fall with this easy, sugar free granola recipe. It’s simple to make with leftover melon, squash and/or pumpkin seeds. My favorite aspects? It’s fermented and uses ingredients you would normally throw away.
4
2 cups fresh nuts or seeds ( with pulp I used a combination of melon seeds and pumpkin seeds )
150 grams 100% hydration sourdough starter
2 cups rolled oats
Cinnamon ( to taste )
Ginger ( to taste )
Cloves ( to taste )
Nutmeg ( to taste )
150 grams 100% hydration sourdough starter
2 cups rolled oats
Cinnamon ( to taste )
Ginger ( to taste )
Cloves ( to taste )
Nutmeg ( to taste )
In a saucepan, heat your nuts/seeds on high to break down the pulp attached. Don’t bring it to a boil, but stir it constantly while you warm them up. Once the seeds are free of the pulp and there are no...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
711
Sodium
1206mg
50% DV
Fat
16g
25% DV
Protein
34g
69% DV
Carbs
82g
28% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat3g21%
Monosaturated Fat2g18%
Cholesterol72mg24%
Sodium1206mg50%
Potassium691mg19%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar9g19%
Vitamin A972IU19%
Vitamin B61mg93%
Vitamin C2mg3%
Calcium92mg9%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.