SaladsAugust 28, 2017
Calories
457
Sodium
976mg
40% DV
Fat
20g
32% DV
Protein
17g
34% DV
Carbs
59g
20% DV
Fiber
19g
79% DV
Vegan Sundried Tomato Pesto Pasta Salad (GF)
31
This Vegan Sundried Tomato Pesto Pasta Salad is a perfect way to use up all the summer produce like courgettes, sweetcorn, sweet red peppers, fresh basil and cherry tomatoes.
2
2 portions pasta (ensure gluten-free if necessary - I like brown rice pasta)
1/2 courgette/zucchini, very thinly sliced
1 sweet red pepper, cut into thin strips
150 g (5oz) tinned sweetcorn, drained and rinsed
6 tinned artichoke hearts, drained and rinsed
A few olives
Handful of fresh basil
For the sundried tomato pesto:
8 sundried tomatoes
Handful of fresh basil
1 clove of garlic
Juice of 1/2 lemon
2 tablespoons of pine nuts
Salt + pepper, to taste
Pinch of cayenne chilli pepper, to taste
2 tablespoons nutritional yeast
2 tablespoons olive oil
1/2 courgette/zucchini, very thinly sliced
1 sweet red pepper, cut into thin strips
150 g (5oz) tinned sweetcorn, drained and rinsed
6 tinned artichoke hearts, drained and rinsed
A few olives
Handful of fresh basil
For the sundried tomato pesto:
8 sundried tomatoes
Handful of fresh basil
1 clove of garlic
Juice of 1/2 lemon
2 tablespoons of pine nuts
Salt + pepper, to taste
Pinch of cayenne chilli pepper, to taste
2 tablespoons nutritional yeast
2 tablespoons olive oil
http://www.rhiansrecipes.com/2016/08/21/vegan-sundried-tomato-pesto-pasta-salad-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
457
Sodium
976mg
40% DV
Fat
20g
32% DV
Protein
17g
34% DV
Carbs
59g
20% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat4g25%
Monosaturated Fat13g81%
Cholesterol8mg2%
Sodium976mg40%
Potassium1835mg52%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber19g79%
Sugar24g49%
Vitamin A7489IU149%
Vitamin B62mg108%
Vitamin C95mg159%
Calcium108mg10%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.