AppetizersSeptember 13, 2017
Calories
2438
Sodium
1940mg
80% DV
Fat
118g
182% DV
Protein
282g
564% DV
Carbs
59g
20% DV
Fiber
29g
116% DV
Vegan Tofu Yakitori Skewers (GF)
44
4
For the sauce:
1 cm fresh ginger, grated
4 tablespoons soy sauce (or tamari if gluten-free)
4 tablespoons mirin (or sub 1-2 tablespoons any sweetener)
Ground black pepper, to taste
For the tofu:
400 g (14oz) firm tofu
2 tablespoons rapeseed or vegetable oil
1 leek, thickly sliced
1 cm fresh ginger, grated
4 tablespoons soy sauce (or tamari if gluten-free)
4 tablespoons mirin (or sub 1-2 tablespoons any sweetener)
Ground black pepper, to taste
For the tofu:
400 g (14oz) firm tofu
2 tablespoons rapeseed or vegetable oil
1 leek, thickly sliced
http://www.rhiansrecipes.com/2017/08/29/vegan-tofu-yakitori-skewers-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2438
Sodium
1940mg
80% DV
Fat
118g
182% DV
Protein
282g
564% DV
Carbs
59g
20% DV
Fiber
29g
116% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g103%
Polysaturated Fat70g440%
Monosaturated Fat27g172%
Cholesterol31mg10%
Sodium1940mg80%
Potassium137mg3%
Protein282g564%
% DAILY VALUE*
Total Carbohydrate
Fiber29g116%
Sugar12g24%
Vitamin A427IU8%
Vitamin B628mg1412%
Vitamin C31mg51%
Calcium4199mg419%
Iron48mg268%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.