SoupsOctober 18, 2018
See the full directions on my site
Calories
73
Sodium
8mg
0% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
5g
2% DV
Fiber
2g
8% DV
Vegan Tomato Basil Soup
74
This Vegan Creamy Tomato Basil Soup recipe is one everyone will enjoy! It's a great Whole30 soup packed with a variety of veggies. A dairy free tomato soup, this gets its creamy texture from a blend of cauliflower and cashews.
6
3 cups cauliflour ( roughly chopped )
1/4 cup cashews ( soaked overnight and drained )
1/2 tablespoon olive oil
1/2 cup onion ( chopped )
1 tablespoon garlic ( fresh, chopped )
1 large celery stalk ( chopped )
1 carrot ( peeled, chopped )
2 15-ounce diced tomato cans
3 cups water
1 tablespoon vegetable boullion
1/2 cup basil leaves ( chopped )
sea salt and black pepper ( to taste )
1/4 cup cashews ( soaked overnight and drained )
1/2 tablespoon olive oil
1/2 cup onion ( chopped )
1 tablespoon garlic ( fresh, chopped )
1 large celery stalk ( chopped )
1 carrot ( peeled, chopped )
2 15-ounce diced tomato cans
3 cups water
1 tablespoon vegetable boullion
1/2 cup basil leaves ( chopped )
sea salt and black pepper ( to taste )
- Soak cashews in water overnight. Drain when ready to use. If there isn't time for this step, soak cashews in boiling water for 1 hour and drain to use.
- Add cauliflower to a steamer, and...
See the full directions on my site
Nutritions
Calories
73
Sodium
8mg
0% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
5g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g12%
Monosaturated Fat4g26%
Cholesterol1mg0%
Sodium8mg0%
Potassium107mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A207IU4%
Vitamin B61mg63%
Vitamin C2mg4%
Calcium37mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.