Main DishesJanuary 23, 2017
Calories
101317
Sodium
393967mg
16415% DV
Fat
1561g
2401% DV
Protein
9214g
18429% DV
Carbs
12278g
4176% DV
Fiber
1119g
4479% DV
Vegan Vegetable Curry
Vegan vegetable curry made from cauliflower, lentils, potatoes, chickpeas, ginger, coconut milk, chilli, curry powder, Garam Masala and roasted cashews.
10 grams of ginger, fresh
500 grams of cauliflower, fresh
200 grams of lentils, red
200 grams of potatoes, waxy
100 grams of cashews
200 grams of chickpeas
100 grams of French beans, fresh or deep-frozen
300 milliliters of vegetable broth
200 milliliters of coconut milk
2 large carrots
1 onion
2 tablesppon oil
2 tablesppons of yellow curry powder
1 tablespoon Garam Masala
2 chilli peppers, red
coriander, fresh
salt
pepper
500 grams of cauliflower, fresh
200 grams of lentils, red
200 grams of potatoes, waxy
100 grams of cashews
200 grams of chickpeas
100 grams of French beans, fresh or deep-frozen
300 milliliters of vegetable broth
200 milliliters of coconut milk
2 large carrots
1 onion
2 tablesppon oil
2 tablesppons of yellow curry powder
1 tablespoon Garam Masala
2 chilli peppers, red
coriander, fresh
salt
pepper
Peel onion and ginger and finely dice.
Wash the fresh cauliflower and divide into florets.
Peel carrots and cut into thin slices.
Wash beans and cut in half diagonally.
Cut chilli into thin strips.
Peel the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
101317
Sodium
393967mg
16415% DV
Fat
1561g
2401% DV
Protein
9214g
18429% DV
Carbs
12278g
4176% DV
Fiber
1119g
4479% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat980g4904%
Polysaturated Fat80g502%
Monosaturated Fat499g3122%
Cholesterol17337mg5817%
Sodium393967mg16415%
Potassium430317mg12294%
Protein9214g18429%
% DAILY VALUE*
Total Carbohydrate
Fiber1119g4479%
Sugar11836g23673%
Vitamin A86847IU1736%
Vitamin B698mg4942%
Vitamin C2495mg4159%
Calcium289390mg28939%
Iron241mg1342%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.