SoupsMarch 30, 2014
Calories
247
Sodium
571mg
23% DV
Fat
5g
8% DV
Protein
12g
24% DV
Carbs
41g
13% DV
Fiber
7g
29% DV
Vegetable and Oat Soup
24
Healthful and colorful soup.
2
2 potatoes
1 carrot
1 stick celery
½ cup oats
3 cups chopped chard
Water
Salt
1 carrot
1 stick celery
½ cup oats
3 cups chopped chard
Water
Salt
Peel and dice potatoes.
Dice carrot and celery.
Put potato, carrot and celery into a large pot and cover with enough water.
Boil, then turn down the heat and simmer for 15 minutes.
Add oats and cook 10 more minutes, then put in the chard and cook for 5 minutes.
Season with salt.
Nutritions
Calories
247
Sodium
571mg
23% DV
Fat
5g
8% DV
Protein
12g
24% DV
Carbs
41g
13% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g14%
Monosaturated Fat2g13%
Cholesterol8mg2%
Sodium571mg23%
Potassium517mg14%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar2g5%
Vitamin A4848IU96%
Vitamin B61mg71%
Vitamin C23mg39%
Calcium66mg6%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.