Freezer MealDecember 10, 2014
Calories
887
Sodium
1984mg
82% DV
Fat
49g
75% DV
Protein
20g
41% DV
Carbs
24g
8% DV
Fiber
9g
36% DV
Vegetable Beef Soup (freezer meal)
54
This hearty soup is a comfort food staple in our house during the winter months. It's so simple to make from ingredients you probably already have on hand, and it's even more delicious the following day, or reheated from frozen.
6
1 lb ground sirloin, browned, drained & rinsed
2 carrots, sliced
2 stalks celery, sliced
2 cups frozen corn
2 cups frozen green beans
3-4 potatoes, peeled & diced
46 oz can tomato juice
3 cups water
3 tsp chili powder
1 oz Worcestershire sauce
1 Tbsp salt, if desired (I do not add this unless I use no salt added tomato juice)
2 bay leaves
2 carrots, sliced
2 stalks celery, sliced
2 cups frozen corn
2 cups frozen green beans
3-4 potatoes, peeled & diced
46 oz can tomato juice
3 cups water
3 tsp chili powder
1 oz Worcestershire sauce
1 Tbsp salt, if desired (I do not add this unless I use no salt added tomato juice)
2 bay leaves
To prepare:
Place all ingredients in a large stock pot and bring to a boil. Reduce heat & simmer, covered for at least an hour. Remove & discard bay leaces. Divide soup into freezer-safe containers. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
887
Sodium
1984mg
82% DV
Fat
49g
75% DV
Protein
20g
41% DV
Carbs
24g
8% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat9g57%
Monosaturated Fat25g159%
Cholesterol62mg20%
Sodium1984mg82%
Potassium1202mg34%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar12g25%
Vitamin A8997IU179%
Vitamin B62mg144%
Vitamin C56mg93%
Calcium111mg11%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.