Main DishesJanuary 15, 2019
See the full directions on my site
Calories
7372
Sodium
11597mg
483% DV
Fat
323g
497% DV
Protein
117g
235% DV
Carbs
562g
191% DV
Fiber
142g
569% DV
Vegetable Chop Suey Recipe with Shrimp
696
This version combines jumbo shrimp, snow peas, young corn, cauliflower florets, broccoli florets, cabbage, bell pepper, with the mixture of chicken broth—but you should feel free to use whatever veggies or meat you have.
4-servings
12 pieces jumbo shrimp ( head and shell removed )
15 pieces snow peas
1 (15 oz) can young corn
1 small red bell pepper ( sliced small rectangular pieces )
1 green bell pepper ( sliced small rectangular pieces )
2 cups chopped cabbage
1 1/2 cup cauliflower florets
1 cup broccoli florets ( optional )
1 medium yellow onion ( sliced )
3/4 cup chicken broth
2 teaspoons cornstarch
3 tablespoons cooking oil
salt and ground black pepper and salt ( to taste )
15 pieces snow peas
1 (15 oz) can young corn
1 small red bell pepper ( sliced small rectangular pieces )
1 green bell pepper ( sliced small rectangular pieces )
2 cups chopped cabbage
1 1/2 cup cauliflower florets
1 cup broccoli florets ( optional )
1 medium yellow onion ( sliced )
3/4 cup chicken broth
2 teaspoons cornstarch
3 tablespoons cooking oil
salt and ground black pepper and salt ( to taste )
- Heat oil in the wok or large pan.
- Pan-fry the shrimp for 30 seconds per side. Remove it from the wok, set aside.
- Using the remaining oil, saute the onion until it starts to...
See the full directions on my site
Nutritions
Calories
7372
Sodium
11597mg
483% DV
Fat
323g
497% DV
Protein
117g
235% DV
Carbs
562g
191% DV
Fiber
142g
569% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat130g650%
Polysaturated Fat53g335%
Monosaturated Fat139g872%
Cholesterol229mg77%
Sodium11597mg483%
Potassium11738mg335%
Protein117g235%
% DAILY VALUE*
Total Carbohydrate
Fiber142g569%
Sugar99g198%
Vitamin A25719IU514%
Vitamin B68mg423%
Vitamin C322mg537%
Calcium3187mg318%
Iron39mg217%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.