Main DishesAugust 06, 2013
Calories
820
Sodium
1196mg
49% DV
Fat
47g
73% DV
Protein
38g
76% DV
Carbs
63g
21% DV
Fiber
17g
69% DV
Vegetable Enchilada Casserole
99
I've said it before and I'll say it again. I do not like rolling enchiladas. Tedious. Time consuming. BUT, I do LOVE making enchilada casseroles! So much easier and you get the same payoff! Here's a recipe I found online and then adapted to fit my non-fussy cooking needs. Enjoy!
8
4 T. extra virgin olive oil
1 T. ground cumin
2 chipotle peppers in adobo sauce, chopped (*see tip)
1/2 t. garlic powder
1/4 t. black pepper
1/4 t. coriander
1/4 c. all purpose flour
1/4 c. tomato paste
3 c. vegetable broth
Salt, to taste
1 large onion, diced
1 (10 oz.) bag fresh baby spinach
1 (15 oz.) can black beans
1 (14 1/2 oz.) can corn kernels
2 c. grated pepper jack cheese
1/2 c. cilantro, chopped
8 corn tortillas
Salsa and sour cream for serving, if desired
1 T. ground cumin
2 chipotle peppers in adobo sauce, chopped (*see tip)
1/2 t. garlic powder
1/4 t. black pepper
1/4 t. coriander
1/4 c. all purpose flour
1/4 c. tomato paste
3 c. vegetable broth
Salt, to taste
1 large onion, diced
1 (10 oz.) bag fresh baby spinach
1 (15 oz.) can black beans
1 (14 1/2 oz.) can corn kernels
2 c. grated pepper jack cheese
1/2 c. cilantro, chopped
8 corn tortillas
Salsa and sour cream for serving, if desired
In a medium saucepan, heat 2 T. of the olive oil over medium high heat. Add 2 t. of the cumin, 1 chipotle in adobo, garlic powder, pepper, coriander, flour and tomato paste. Cook, whisking constantly, for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
820
Sodium
1196mg
49% DV
Fat
47g
73% DV
Protein
38g
76% DV
Carbs
63g
21% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g96%
Polysaturated Fat7g44%
Monosaturated Fat21g131%
Cholesterol66mg22%
Sodium1196mg49%
Potassium1233mg35%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber17g69%
Sugar6g13%
Vitamin A2065IU41%
Vitamin B62mg119%
Vitamin C37mg62%
Calcium601mg60%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.