Side DishesJuly 24, 2014
Calories
1342
Sodium
1415mg
58% DV
Fat
33g
52% DV
Protein
24g
49% DV
Carbs
191g
65% DV
Fiber
12g
48% DV
Vegetable Fried Rice Topped With A Fried Egg
143
Vegetable Fried Rice Topped With A Fried Egg
4
4 cups brown rice (I use boil in a bag)
2 tablespoons vegetable oil, divided
½ cup carrots, small dice
½ cup onion, small dice
¾ cup frozen peas, thawed
¾ cup frozen corn, thawed
1½ teaspoon sriracha
½ teaspoon Fish Sauce
2 tablespoon Soy Sauce
4 eggs
1 tablespoon scallions
2 tablespoons vegetable oil, divided
½ cup carrots, small dice
½ cup onion, small dice
¾ cup frozen peas, thawed
¾ cup frozen corn, thawed
1½ teaspoon sriracha
½ teaspoon Fish Sauce
2 tablespoon Soy Sauce
4 eggs
1 tablespoon scallions
Begin by cooking the brown rice per the packaging instructions. (I use boil in a bag brown rice which typically takes about 8 minutes) While the rice is cooking heat a medium skillet with 1 tablespoon oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1342
Sodium
1415mg
58% DV
Fat
33g
52% DV
Protein
24g
49% DV
Carbs
191g
65% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat6g42%
Monosaturated Fat14g91%
Cholesterol3mg1%
Sodium1415mg58%
Potassium839mg23%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar5g11%
Vitamin A3208IU64%
Vitamin B60.9200000000000002mg46%
Vitamin C10mg17%
Calcium46mg4%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.