SoupsApril 16, 2014
Calories
183
Sodium
507mg
21% DV
Fat
14g
21% DV
Protein
10g
21% DV
Carbs
23g
7% DV
Fiber
8g
34% DV
Vegetable Miso Soup
144
Miso soup with real fresh ingredients, nothing like the miso soup pouch.
4
4 cups water
1 tablespoon sesame oil
1 tablespoon white miso
1 cup potato, peeled and diced
1 cup daikon, peeled and diced
½ cup carrot, diced
2 shitake mushroom, diced
1 cup chopped cabbage
1 cup cubed tofu
2 tablespoon chopped green onions
1 tsp grated ginger
1 tablespoon sesame oil
1 tablespoon white miso
1 cup potato, peeled and diced
1 cup daikon, peeled and diced
½ cup carrot, diced
2 shitake mushroom, diced
1 cup chopped cabbage
1 cup cubed tofu
2 tablespoon chopped green onions
1 tsp grated ginger
Heat sesame oil in a large frying pan. When it is hot, add the potato, daikon and carrot, stir for 1 minute.
Add water to the pot and let boil. Turn down the heat, add miso (you can dissolve it in a small amount of water first).
When the potato, daikon and carrot are slightly softened (about 10 minutes), add shitake and cook for about 5 minutes.
Add cabbage and cook another 5 minutes.
Add tofu and let simmer for few more minutes.
Garnish scallion and grated ginger before serving
Nutritions
Calories
183
Sodium
507mg
21% DV
Fat
14g
21% DV
Protein
10g
21% DV
Carbs
23g
7% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat5g32%
Monosaturated Fat5g32%
Cholesterol6mg2%
Sodium507mg21%
Potassium651mg18%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar7g15%
Vitamin A781IU15%
Vitamin B63mg179%
Vitamin C24mg41%
Calcium141mg14%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.