Delicious Vegetable Stew with Duck and Seafood

November 03, 2020

The star of this dish is a delicious vegetable stew made of peppers and onions. It is then paired with a Fufu — a starchy dumpling. This recipe uses chopped greens. The recipe calls for sweet potato greens, kale and collards. But you can use what you have on hand. The chopped greens create a texture that balances the Cajun spices and the crispy fried duck breast.

1 cup palm oil
6 scotch bonnets
1 large onion
3 lbs assorted greens (sweet potato, kale, collards)
4 tsp bouillon
4 cups white vinegar
1/2 tsp black pepper
1/2 tsp cayenne
1/2 tsp celery seed
1/2 tsp dried thyme
1 tsp dried marjoram
2 tsp garlic powder
1 tbsp sweet paprika
24 oz duck breast
24 oz seafood
Salt and pepper, to taste

1 - Cut the stems of the assorted greens.

2 - Place the green in a crockpot.

3 - Cut the greens into bite-sized pieces. Season with salt and pepper.

4 - Then, add vinegar, two teaspoons...

See the full directions on my site

Nutritions

Calories
267

Sodium
547mg
22% DV

Fat
23g
35% DV

Protein
13g
27% DV

Carbs
4g
1% DV

Fiber
3g
12% DV