Side DishesJune 01, 2013
Calories
215
Sodium
634mg
26% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
Vegetable Tian
202
For my second dish (see my first dish here) using my Klondike Rose potatoes, I made this very pretty vegetable tian. Do you know what a tian is? I had to do some googling. Basically, it is just a layered dish with flavors that should compliment each layer. It can be vegetables, dessert, meat, all kinds of things. This was really good. Typically I don't even like cooked tomatoes but I'll take potatoes, zucchini and squash just about any way you'll give them to me. The flavors fro
4
2 Tablespoons olive oil
1/2 of a large yellow onion
~1 Tablespoon of minced garlic (I always buy minced garlic in EVOO)
1 large Klondike Rose potato
1 zucchini
1 yellow squash
2 roma tomatoes
Johnny's Fine Seasoned Sea Salt
Freshly ground black pepper
1/2 cup of a cheese blend (I used shredded parmesan, asiago & romano)
1/2 of a large yellow onion
~1 Tablespoon of minced garlic (I always buy minced garlic in EVOO)
1 large Klondike Rose potato
1 zucchini
1 yellow squash
2 roma tomatoes
Johnny's Fine Seasoned Sea Salt
Freshly ground black pepper
1/2 cup of a cheese blend (I used shredded parmesan, asiago & romano)
Preheat the oven to 375 degrees and lightly coat a shallow pie dish with olive oil. Set aside.
Dice one half of the onion.
In a large skillet, over medium heat, add 1 Tablespoon of olive oil. Once hot,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
634mg
26% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g10%
Monosaturated Fat7g45%
Cholesterol25mg8%
Sodium634mg26%
Potassium580mg16%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g9%
Vitamin A1533IU30%
Vitamin B61mg57%
Vitamin C13mg21%
Calcium142mg14%
Iron0.9700000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.