Main DishesOctober 27, 2014
Calories
93
Sodium
943mg
39% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Vegetable Tofu Lo Mein
23
This Vegetable Tofu Lo Mein is a healthy and delicious twist on the Chinese classic!
4
1 lb. linguine
2/3 cup vegetable broth
3 tbsp. soy sauce
1 tbsp. seasoned rice wine vinegar
1 tsp. sriracha
1 tsp. sesame oil
1 tbsp. corn starch
1 (14-oz.) package extra firm tofu
1 tbsp. olive oil
1 small onion, halved and thinly sliced
1 (12-oz.) package rainbow slaw mix
3 garlic cloves, minced or pressed
2/3 cup vegetable broth
3 tbsp. soy sauce
1 tbsp. seasoned rice wine vinegar
1 tsp. sriracha
1 tsp. sesame oil
1 tbsp. corn starch
1 (14-oz.) package extra firm tofu
1 tbsp. olive oil
1 small onion, halved and thinly sliced
1 (12-oz.) package rainbow slaw mix
3 garlic cloves, minced or pressed
Bring a large pot of salted water to a boil.
Add linguine and cook until al dente. Drain in a colander. Do not overcook!
Meanwhile, prepare sauce by combining vegetable broth, soy sauce, vinegar, sriracha,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
943mg
39% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat3g21%
Cholesterol5mg1%
Sodium943mg39%
Potassium129mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g6%
Vitamin A104IU2%
Vitamin B60.6500000000000001mg32%
Vitamin C4mg8%
Calcium21mg2%
Iron0.96mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.