Vegetarian Cauliflower Soup
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This creamy soup is easy to make and super delicious. It's also a low-carb dish. You'll love it.
You can top this soup more typical toppings such as croutons or crackers. But fried tofu and roasted chickpeas would also be nice in it. In the simmering process, you can add star anise, to add some additional herbaceous notes too.
7
1 head of cauliflower
3 tbsp olive oil
2 oz white onion
4 cloves garlic
3 cups vegetable stock
2 cups almond milk
2 sprigs Rosemary
Salt and Pepper to taste
3 tbsp olive oil
2 oz white onion
4 cloves garlic
3 cups vegetable stock
2 cups almond milk
2 sprigs Rosemary
Salt and Pepper to taste
- Begin by prepping the cauliflower. Remove the outer leaves and trim off the stem. Quarter the cauliflower and roughly chop the florets and then thinly slice the core.
- Dice the...
See the full directions on my site
Nutritions
Calories
80
Sodium
547mg
22% DV
Fat
10g
16% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g14%
Monosaturated Fat5g36%
Cholesterol1mg0%
Sodium547mg22%
Potassium76mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A56IU1%
Vitamin B61mg91%
Vitamin C10mg18%
Calcium23mg2%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.