CasserolesMay 23, 2013
Calories
226
Sodium
67mg
2% DV
Fat
13g
21% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Vegetarian Chicken Pot Pie
31
Classic, easy, home-style deliciousness!
8
3 small red potatoes washed, diced
1 1/2 cup sliced carrots
5 oz. frozen peas
5 oz. frozen corn
2 celery stalks diced
1 cup yellow onion diced
Vegetarian Chicken (your preference to how much)
Better Than Bouillon, No Chicken Base
3 cups water
Cornstarch
Olive oil
Ground black pepper
Kosher salt
Prepared pastry dough (2- top & bottom)
1 1/2 cup sliced carrots
5 oz. frozen peas
5 oz. frozen corn
2 celery stalks diced
1 cup yellow onion diced
Vegetarian Chicken (your preference to how much)
Better Than Bouillon, No Chicken Base
3 cups water
Cornstarch
Olive oil
Ground black pepper
Kosher salt
Prepared pastry dough (2- top & bottom)
Preheat oven to 350 degrees.
1. Wash and dice the potatoes and carrots. Place them in a medium size microwavable bowl. Microwave on high until almost cooked through.
2. Diced the onion and celery. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
67mg
2% DV
Fat
13g
21% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g21%
Monosaturated Fat6g41%
Cholesterol3mg1%
Sodium67mg2%
Potassium231mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g4%
Vitamin A4342IU86%
Vitamin B61mg58%
Vitamin C7mg12%
Calcium34mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.