Vegetarian Chili
131
10
All-natural (24 oz) tomato salsa (chunky)
2 T. Chilli Powder
1 T. Cumin
1/2 c. ketchup
2 cans black beans
1 can garbanzo bean
2 can kidney beans
1 1/2 c. water
1 teaspoon salt
1/4 t. pepper
2 T. Chilli Powder
1 T. Cumin
1/2 c. ketchup
2 cans black beans
1 can garbanzo bean
2 can kidney beans
1 1/2 c. water
1 teaspoon salt
1/4 t. pepper
Combine all ingredients in a crock-pot. Add in any veggies that you like. I chopped up and added zucchini, tomatoes, corn, onions and peppers. The salsa is added so that you DO NOT have to do this, but I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
711
Sodium
1009mg
42% DV
Fat
6g
9% DV
Protein
44g
89% DV
Carbs
129g
44% DV
Fiber
40g
160% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g17%
Monosaturated Fat1g10%
Cholesterol5mg1%
Sodium1009mg42%
Potassium2893mg82%
Protein44g89%
% DAILY VALUE*
Total Carbohydrate
Fiber40g160%
Sugar15g30%
Vitamin A516IU10%
Vitamin B61mg81%
Vitamin C12mg20%
Calcium295mg29%
Iron13mg76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.