Vegetarian Lentil Meatballs with Tomato Sauce

BlogtasticFood
June 15, 2020
68
https://www.blogtasticfood.com/

These vegetarian lentil meatballs are amazing and you can serve them with just about anything! I will also show how to make these "meatballs" vegan and gluten free! Hope you enjoy.

4
Lentil Meatballs::
1 tablespoon of olive oil
1 onion peeled and chopped
2 cloves of garlic peeled and sliced
500 g of tinned lentils drained and rinsed
1/4 cup of plain flour
1/4 cup of breadcrumbs
1 egg
1 bunch of coriander
1 teaspoon of ground cumin
1 teaspoon of paprika
1 teaspoon of salt
1 teaspoon of pepper
Tomato Sauce: :
1 tablespoon of olive oil
2 cloves of garlic peeled and sliced
400 g of tinned tomatoes
1 bunch of parsley roughly chopped
1 pinch of sugar
Salt and pepper for seasoning

Lentil Meatballs:

  1. Pre-heat your oven to 190 degrees C (375 degrees F).
  2. Pre-heat a frying pan over medium heat. Add you olive oil, then add your chopped onion. Fry for about 1-2...

See the full directions on my site
Nutritions

Calories
703

Sodium
810mg
33% DV

Fat
10g
15% DV

Protein
38g
77% DV

Carbs
116g
39% DV

Fiber
43g
174% DV