Main DishesDecember 18, 2015
Calories
3857
Sodium
3352mg
139% DV
Fat
102g
158% DV
Protein
168g
337% DV
Carbs
427g
145% DV
Fiber
81g
324% DV
VEGETARIAN MEXICAN STYLE QUINOA
26
With a Mexican twist, this delicious vegetarian dish will become your family\\\'s favorite!
2 tbsp butter
1/5 cup chopped bell pepper (multicolored)
1 cup canned corn kernels
1 cup cooked black beans
2 cups cooked quinoa
1 tsp cumin powder
1 tsp paprika
1 tsp dried oregano
salt to taste
1/2 cup mild Elchilada sauce
1 cup shredded Mexican cheese blend
to serve chopped avocado and fresh cilantro (optional)
1/5 cup chopped bell pepper (multicolored)
1 cup canned corn kernels
1 cup cooked black beans
2 cups cooked quinoa
1 tsp cumin powder
1 tsp paprika
1 tsp dried oregano
salt to taste
1/2 cup mild Elchilada sauce
1 cup shredded Mexican cheese blend
to serve chopped avocado and fresh cilantro (optional)
Nutritions
Calories
3857
Sodium
3352mg
139% DV
Fat
102g
158% DV
Protein
168g
337% DV
Carbs
427g
145% DV
Fiber
81g
324% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat48g240%
Polysaturated Fat21g132%
Monosaturated Fat33g208%
Cholesterol211mg71%
Sodium3352mg139%
Potassium6488mg185%
Protein168g337%
% DAILY VALUE*
Total Carbohydrate
Fiber81g324%
Sugar12g24%
Vitamin A3430IU68%
Vitamin B64mg206%
Vitamin C10mg16%
Calcium3573mg357%
Iron37mg211%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.