SoupsApril 10, 2017
Calories
206
Sodium
1822mg
75% DV
Fat
19g
30% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
Vegetarian Mushroom Soup - Quick, Creamy, Delicious
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Vegetarian Mushroom Soup - Quick, Creamy, Delicious. We sort out the myths from the facts to make sure you get a great soup each and every time.
2
½ small onion
1 tbsp olive or vegetable oil
5 cups/350g roughly chopped mushrooms
2 cups vegetable stock
? cup cream
Salt and pepper to taste
Optional:
Strictly speaking, this soup is so good it doesn’t need anything extra, but if you like to experiment then parsley, coriander, thyme, rosemary, garlic and ginger all pair well.
1 tbsp olive or vegetable oil
5 cups/350g roughly chopped mushrooms
2 cups vegetable stock
? cup cream
Salt and pepper to taste
Optional:
Strictly speaking, this soup is so good it doesn’t need anything extra, but if you like to experiment then parsley, coriander, thyme, rosemary, garlic and ginger all pair well.
Dice then fry the onion in a saucepan on a low to medium heat until it starts to turn clear, roughly 5 minutes.
In the meantime wash and pat dry the mushrooms (or spin in a salad spinner).
Chop the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
1822mg
75% DV
Fat
19g
30% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat5g31%
Monosaturated Fat9g57%
Cholesterol15mg5%
Sodium1822mg75%
Potassium62mg1%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar9g18%
Vitamin A2144IU42%
Vitamin B64mg228%
Vitamin C7mg12%
Calcium27mg2%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.