Vegetarian Slow Cooker Tamale Pie

February 07, 2016

A bean and corn casserole with a Mexican flair, all topped with a cornbread like topping. It is super easy to throw together, and perfect for easy dinners.

1/3 cup chopped onion
1 can chile beans-- drained
1 1/2 cups enchilada sauce
1 15 ounce can diced tomatoes
1 7 ounce can diced green chiles
3/4 cup frozen corn
1 1/2 teaspoons garlic powder
1 Tablespoon chili powder
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon black pepper
1/2 teaspoon salt
2/3 cup white whole wheat flour
1/2 cup cornmeal
1 Tablespoon sugar
1 Tablespoon baking powder
1/4 teaspoon salt
2 Tablespoons melted butter or coconut oil
1/2 cup shredded cheddar cheese

http://www.thatgirlshannon.com/vegetarian-slow-cooker-tamale-pie/
See the full directions on my site

Nutritions

Calories
634

Sodium
788mg
32% DV

Fat
28g
44% DV

Protein
9g
18% DV

Carbs
45g
15% DV

Fiber
7g
29% DV