Main DishesMarch 10, 2017
Calories
278
Sodium
404mg
16% DV
Fat
23g
35% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
Vegetarian Tacos
19
20-minute vegetarian tacos with bell peppers and portobello mushrooms cooked in a savory citrus sauce. This is a great meatless meal to include in your weekly meal plan.
2
3 tablespoons coconut oil
8 ounces portobello mushrooms, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
Salt to taste
3 tablespoons Ponzu sauce lime flavor
1 teaspoon dried basil
1 teaspoon brown sugar
For the tacos:
Tortillas
Salsa of your choice (I used homemade salsa verde. Click here for the recipe.
Fresh basil leaves (optional)
Mexican-style four cheese (optional)
8 ounces portobello mushrooms, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
Salt to taste
3 tablespoons Ponzu sauce lime flavor
1 teaspoon dried basil
1 teaspoon brown sugar
For the tacos:
Tortillas
Salsa of your choice (I used homemade salsa verde. Click here for the recipe.
Fresh basil leaves (optional)
Mexican-style four cheese (optional)
In a large nonstick skillet, heat up coconut oil over medium-high heat for 1 minute. Add mushrooms and bell peppers to the skillet. Add a pinch of salt. Sauté and cook until the vegetables start becoming...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
404mg
16% DV
Fat
23g
35% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g94%
Polysaturated Fat1g10%
Monosaturated Fat2g15%
Cholesterol7mg2%
Sodium404mg16%
Potassium105mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar5g10%
Vitamin A1291IU25%
Vitamin B61mg72%
Vitamin C1mg2%
Calcium50mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.