BreakfastMarch 21, 2018
See the full directions on my site
Calories
715
Sodium
860mg
35% DV
Fat
40g
61% DV
Protein
16g
32% DV
Carbs
79g
27% DV
Fiber
16g
66% DV
Veggie Breakfast Bowl with Avocado Toast
32
homeecathome.com
Savor this healthy and delicious veggie breakfast bowl with avocado toast.
1 to 2
1 Tbsp. coconut oil
1/2 cup sliced mushrooms
1/4 cup sliced onions
1/2 cup sliced peppers
1/2 cup grape tomatoes
handful spinach leaves
1 egg
to taste salt and pepper
2 slices toast
to taste butter
1 avocado
1/2 cup sliced mushrooms
1/4 cup sliced onions
1/2 cup sliced peppers
1/2 cup grape tomatoes
handful spinach leaves
1 egg
to taste salt and pepper
2 slices toast
to taste butter
1 avocado
For toast: bread, butter, avocado, salt
I start with a little coconut oil or bacon grease if I have it and saute some sliced onions, mushrooms, and peppers until tender. I add some grape tomatoes...
See the full directions on my site
Nutritions
Calories
715
Sodium
860mg
35% DV
Fat
40g
61% DV
Protein
16g
32% DV
Carbs
79g
27% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g85%
Polysaturated Fat4g30%
Monosaturated Fat18g113%
Cholesterol117mg39%
Sodium860mg35%
Potassium1180mg33%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar12g25%
Vitamin A2743IU54%
Vitamin B62mg148%
Vitamin C31mg51%
Calcium63mg6%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.