Main DishesMay 11, 2015
Calories
1359
Sodium
9441mg
393% DV
Fat
71g
109% DV
Protein
18g
36% DV
Carbs
63g
21% DV
Fiber
16g
66% DV
Veggie Burgers Recipe
14
Delicious veggie burgers recipe made from freshly roasted vegetables like tomatoes, potatoes, eggplant, peas and other vegetables. It is very fast and perfect summer time food.
1
5-6 medium potatoes
- 3 baby eggplants
- 2 small yellow squashes
- 1 green squash
- ½ cup of peas
- ½ cup of corn
- 1 cup of yellow cherry tomatoes
- 1 tsp whole peppercorns
- 2½ tsps of salt
- 2 Thai Chillies (optional)
- 1 tsp dried oregano
- 1 tsp dried rosemary
- 2 tsp extra virgin oil for roasting the veggies
- Sunflower oil for frying the patties
- Burger buns or slider buns for the burgers
- Onions to top the burger
- Roma tomatoes to top the burger
- Jalapeno Jack cheese for the burger
- Breadcrumbs to coat the veggie burgers with
- 3 baby eggplants
- 2 small yellow squashes
- 1 green squash
- ½ cup of peas
- ½ cup of corn
- 1 cup of yellow cherry tomatoes
- 1 tsp whole peppercorns
- 2½ tsps of salt
- 2 Thai Chillies (optional)
- 1 tsp dried oregano
- 1 tsp dried rosemary
- 2 tsp extra virgin oil for roasting the veggies
- Sunflower oil for frying the patties
- Burger buns or slider buns for the burgers
- Onions to top the burger
- Roma tomatoes to top the burger
- Jalapeno Jack cheese for the burger
- Breadcrumbs to coat the veggie burgers with
Pre-preparation
Roughly chop up all the eggplants, potatoes, squash and tomatoes
Pre-heat oven to 400 degrees.
Toast the buns or slider buns for the burgers and set aside
Preparation
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1359
Sodium
9441mg
393% DV
Fat
71g
109% DV
Protein
18g
36% DV
Carbs
63g
21% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat16g100%
Monosaturated Fat39g244%
Cholesterol10mg3%
Sodium9441mg393%
Potassium1068mg30%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar13g27%
Vitamin A2259IU45%
Vitamin B64mg218%
Vitamin C66mg111%
Calcium250mg25%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.