BreakfastFebruary 08, 2019
See the full directions on my site
Calories
209
Sodium
530mg
22% DV
Fat
10g
16% DV
Protein
23g
46% DV
Carbs
18g
6% DV
Fiber
7g
28% DV
Veggie Filled Omelette
146
booksandlavender.com
If you love eggs for breakfast, you need to give this Veggie Filled Omelette a try. You're gonna love it. Especially if you're not used to eating a lot of veggies.
1
3 eggs
1/4 bell pepper
3 mushrooms
1/4 small zucchini
1 handful greens
to taste salt and pepper
1 tablespoons chopped parsley
20 grams cubed cheese
1 tomato
1/4 bell pepper
3 mushrooms
1/4 small zucchini
1 handful greens
to taste salt and pepper
1 tablespoons chopped parsley
20 grams cubed cheese
1 tomato
These are the ingredients I used to make the omelette but as I said before, use what you most like and have on hand.
Start by preparing the veggies: wash and chop the pepper, zucchini and mushroom....
See the full directions on my site
Nutritions
Calories
209
Sodium
530mg
22% DV
Fat
10g
16% DV
Protein
23g
46% DV
Carbs
18g
6% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g9%
Monosaturated Fat4g28%
Cholesterol20mg6%
Sodium530mg22%
Potassium1643mg46%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar9g19%
Vitamin A3901IU78%
Vitamin B60.48mg24%
Vitamin C45mg75%
Calcium207mg20%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.