AppetizersFebruary 05, 2014
Calories
202
Sodium
1626mg
67% DV
Fat
3g
4% DV
Protein
8g
16% DV
Carbs
40g
13% DV
Fiber
4g
17% DV
Veggie Summer Rolls
182
Summer rolls are always sweet and juicy due to the fresh ingredients. This veggie version replaces the typical filling, shrimp meat, with shredded omelet. (The non-veggie version may also have egg as an optional in the filling.) Cucumber and lattice are other vegetables commonly used for the filling.
4
10 oz. Vietnamese rice paper
4 oz. rice noodle (thin and dried)
4 eggs
8 oz. carrot
8 oz. spinach
1 tsp. salt
2 T. fish sauce
2 red chili peppers (fresh)
1/2 oz. garlic
1/4 oz. coriander
1 lemon
1 T. sugar
4 oz. rice noodle (thin and dried)
4 eggs
8 oz. carrot
8 oz. spinach
1 tsp. salt
2 T. fish sauce
2 red chili peppers (fresh)
1/2 oz. garlic
1/4 oz. coriander
1 lemon
1 T. sugar
Soak the thin rice noodles in cool water for at least 5 minutes. Boil the soaked rice noodles in salted water until they turn transparent (for 5-8 minutes). Take out the rice noodles, cool in cool water and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
202
Sodium
1626mg
67% DV
Fat
3g
4% DV
Protein
8g
16% DV
Carbs
40g
13% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.79g3%
Polysaturated Fat1g7%
Monosaturated Fat1g6%
Cholesterol5mg1%
Sodium1626mg67%
Potassium335mg9%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar7g15%
Vitamin A1823IU36%
Vitamin B60.9800000000000002mg49%
Vitamin C86mg143%
Calcium50mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.