Main DishesMarch 13, 2015
Calories
8686
Sodium
22008mg
917% DV
Fat
169g
260% DV
Protein
247g
495% DV
Carbs
1906g
648% DV
Fiber
231g
925% DV
Very Famous Gujarati Dish Undhyu
159
Get home the traditional gujarati vegetable recipe, undhiyu with this simpers and authentic oondhiyu recipe. The vegetable are cooked together with buttermilk, coconut and spice powders and enjoyed hot with rice.
4
Ingredients
100 gms surti surati beans (fresh vaal) , stringed , whole
100 gms chopped raw bananas , unpeeled
100 gms yam (suran) cubes , peeled
100 gms brinjal (baingan / eggplant) , slit
4 to 5 green chillies , crushed
1 tsp grated ginger (adrak)
1/2 tsp crushed garlic (lehsun)
1 tbsp finely chopped coriander (dhania) leaves
1 tsp whole wheat flour (gehun ka atta)
4 tbsp oil
1/4 tsp asafoetida (hing)
1/2 tsp turmeric powder (haldi)
1 tsp carom seeds (ajwain)
salt to taste
1/2 tbsp sugar
lemon juice to taste
100 gms surti surati beans (fresh vaal) , stringed , whole
100 gms chopped raw bananas , unpeeled
100 gms yam (suran) cubes , peeled
100 gms brinjal (baingan / eggplant) , slit
4 to 5 green chillies , crushed
1 tsp grated ginger (adrak)
1/2 tsp crushed garlic (lehsun)
1 tbsp finely chopped coriander (dhania) leaves
1 tsp whole wheat flour (gehun ka atta)
4 tbsp oil
1/4 tsp asafoetida (hing)
1/2 tsp turmeric powder (haldi)
1 tsp carom seeds (ajwain)
salt to taste
1/2 tbsp sugar
lemon juice to taste
Form a paste of chilli, ginger, garlic, coriander,
Rub the chunky veggies with oil and masala paste.
Marinate for 30 minutes.
Heat oil used for frying ghattas to proceed.
Add all the chunky vegetables, stir well.
Cover and cook for 4-5 minutes.
Add papdi, turmeric, flour, ajwain and salt.
Cover and cook on low till the yam is almost done.
Add coriander, lemon, and sprinkle some water if required.
Add sugar, stir.
Serve hot, either as is, or with parathas
Nutritions
Calories
8686
Sodium
22008mg
917% DV
Fat
169g
260% DV
Protein
247g
495% DV
Carbs
1906g
648% DV
Fiber
231g
925% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g111%
Polysaturated Fat69g436%
Monosaturated Fat77g481%
Cholesterol433mg145%
Sodium22008mg917%
Potassium20419mg583%
Protein247g495%
% DAILY VALUE*
Total Carbohydrate
Fiber231g925%
Sugar857g1715%
Vitamin A78933IU1578%
Vitamin B682mg4108%
Vitamin C568mg947%
Calcium907mg90%
Iron42mg236%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.