BeverageNovember 08, 2016
Calories
344
Sodium
644mg
26% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
79g
27% DV
Fiber
21g
87% DV
Vitamin Boosting Juice
149
Winter Vitamin Boosting Juice will help you stay healthy throughout cold season! It’s homemade, rich in Vitamin C & ready in 5 minutes!
1
4 Large Carrots
2 Celery Stalks
1 Large Apple
A Handful of Fresh Flat Leaf Parsley
A Squeeze of Lemon (optional)
2 Celery Stalks
1 Large Apple
A Handful of Fresh Flat Leaf Parsley
A Squeeze of Lemon (optional)
Wash all the ingredients. Peel carrots and core the apple.
To fit some of the vegetables (i.e. carrots & celery) in the juicer easily, cut them in half or thirds.
Juice them all apart from lemon. Taste the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
344
Sodium
644mg
26% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
79g
27% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.37g1%
Polysaturated Fat0.96g6%
Monosaturated Fat0.27g1%
Cholesterol7mg2%
Sodium644mg26%
Potassium2195mg62%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber21g87%
Sugar40g80%
Vitamin A86942IU1738%
Vitamin B61mg68%
Vitamin C51mg86%
Calcium253mg25%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.