SaladsOctober 27, 2016
Calories
1746
Sodium
1330mg
55% DV
Fat
141g
217% DV
Protein
42g
84% DV
Carbs
64g
21% DV
Fiber
13g
54% DV
Waldorf Chicken Salad Lettuce Wraps Recipe
110
You will love filling lettuce leaves or sandwiches with this easy, delicious chicken salad.
4
3/4 pound boneless, skinless chicken breasts
seasoned salt
20 red or green grapes, diced
1 apple, diced
1/4 cup roasted, salted sunflower seed
1/2 cup reduced-fat mayonnaise, (more or less to taste)
seasoned salt
20 red or green grapes, diced
1 apple, diced
1/4 cup roasted, salted sunflower seed
1/2 cup reduced-fat mayonnaise, (more or less to taste)
Lightly season both sides of the chicken with seasoned salt. Spray a skillet with cooking spray, and heat over medium high heat. Cook chicken in hot skillet until heated through (approximately 15 minutes)....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1746
Sodium
1330mg
55% DV
Fat
141g
217% DV
Protein
42g
84% DV
Carbs
64g
21% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat92g460%
Polysaturated Fat6g37%
Monosaturated Fat43g268%
Cholesterol491mg164%
Sodium1330mg55%
Potassium1698mg48%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar5g11%
Vitamin A4558IU91%
Vitamin B60.38mg19%
Vitamin C14mg23%
Calcium1280mg128%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.