Main DishesSeptember 26, 2013
Calories
111
Sodium
48mg
2% DV
Fat
5g
9% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
Walnut Balls
5
vegan not-meatballs
16
2 cups walnuts soaked
1 tbsp lemon juice
1 tbsp olive oil
1 tspn garlic powder
2 tspn tamari (soy sauce works if you’re not vegan/gluten free)
1 tbsp minced fresh or dried parsley
1-2 tbsp minced onion
1 tbsp lemon juice
1 tbsp olive oil
1 tspn garlic powder
2 tspn tamari (soy sauce works if you’re not vegan/gluten free)
1 tbsp minced fresh or dried parsley
1-2 tbsp minced onion
Directions: blend everything in a food processor, and then roll into balls, these can be eaten raw, if you’re on a raw food cleanse or diet or you can fry them in a pan. I recommend eating these with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
48mg
2% DV
Fat
5g
9% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g10%
Monosaturated Fat3g19%
Cholesterol2mg0%
Sodium48mg2%
Potassium88mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.2g0%
Vitamin A28IU0%
Vitamin B60.09999999999999999mg5%
Vitamin C0.7mg1%
Calcium10mg1%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.