DessertsJuly 29, 2014
Calories
403
Sodium
11mg
0% DV
Fat
25g
38% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Walnut Brownies
1
Flour-less brownies, as good as it can get.
4
¼ cup olive oil (or less)
2 tablespoon honey
1 egg
½ cup ground walnut
2 tablespoon cocoa powder
¼ teaspoon baking powder
Pinch salt
2 tablespoon honey
1 egg
½ cup ground walnut
2 tablespoon cocoa powder
¼ teaspoon baking powder
Pinch salt
Preheat oven to 350 degrees Fahrenheit?
Mix olive oil and honey.
Beat egg into the olive oil mixture.
Combine ground walnut, cocoa powder and baking powder, mix into the wet ingredients.
Pour into a baking dish.
Bake 25 minutes.
Nutritions
Calories
403
Sodium
11mg
0% DV
Fat
25g
38% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat4g26%
Monosaturated Fat16g101%
Cholesterol26mg8%
Sodium11mg0%
Potassium89mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar8g17%
Vitamin A38IU0%
Vitamin B60.41000000000000003mg20%
Vitamin C0.6000000000000001mg1%
Calcium22mg2%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.