Main DishesOctober 04, 2013
Calories
365
Sodium
830mg
34% DV
Fat
17g
26% DV
Protein
17g
34% DV
Carbs
28g
9% DV
Fiber
4g
17% DV
Walnut-Encrusted Grouper with The Best Mushrooms Ever
60
This simple walnut-encrusted grouper is sauteed and topped with the best mushrooms you'll ever put in your mouth.
4
4 small grouper (or other white fish) fillets
1/2 cup chopped walnuts
1/2 cup panko breadcrumbs
1/4 cup grated Parmesan or Romano cheese
1/4 cup fresh parsley
2 teaspoons dijon mustard
1 tsp fresh dill, chopped
1/2 tablespoon butter, melted
salt and pepper
olive oil, for brushing
1 8-ounce package mushrooms
1 tablespoon butter
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
1/2 cup chopped walnuts
1/2 cup panko breadcrumbs
1/4 cup grated Parmesan or Romano cheese
1/4 cup fresh parsley
2 teaspoons dijon mustard
1 tsp fresh dill, chopped
1/2 tablespoon butter, melted
salt and pepper
olive oil, for brushing
1 8-ounce package mushrooms
1 tablespoon butter
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
1. Combine walnuts, Panko, cheese, parsley, dill, Dijon, salt, and pepper in a food processor. Pulse to chop, slowly pouring in the melted butter. Brush olive oil on grouper fillets. Press walnut mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
365
Sodium
830mg
34% DV
Fat
17g
26% DV
Protein
17g
34% DV
Carbs
28g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat5g37%
Monosaturated Fat5g35%
Cholesterol18mg6%
Sodium830mg34%
Potassium324mg9%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar3g6%
Vitamin A594IU11%
Vitamin B60.9400000000000001mg47%
Vitamin C6mg11%
Calcium175mg17%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.