SaladsDecember 11, 2017
Calories
456
Sodium
661mg
27% DV
Fat
30g
47% DV
Protein
9g
19% DV
Carbs
30g
10% DV
Fiber
7g
28% DV
Walnut Pear Salad
167
6
10 ounces spring mix salad
½ cup candied walnuts
½ cup dried cherries
½ cup crumbled gorgonzola cheese
2 pears ( diced )
1/3 cup balsamic vinegar
½ cup olive oil
½ cup frozen cherries ( thawed )
½ cup candied walnuts
½ cup dried cherries
½ cup crumbled gorgonzola cheese
2 pears ( diced )
1/3 cup balsamic vinegar
½ cup olive oil
½ cup frozen cherries ( thawed )
In a large bowl, toss together spring mix salad, walnuts, dried cherries, gorgonzola cheese, and diced pears.
In a blender, pulse together balsamic vinegar, olive oil, and cherries until smooth. Serve with salad.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
661mg
27% DV
Fat
30g
47% DV
Protein
9g
19% DV
Carbs
30g
10% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat4g27%
Monosaturated Fat18g112%
Cholesterol45mg15%
Sodium661mg27%
Potassium216mg6%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar17g34%
Vitamin A407IU8%
Vitamin B60.6200000000000001mg31%
Vitamin C3mg5%
Calcium158mg15%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.