AppetizersJuly 05, 2013
Calories
398
Sodium
1449mg
60% DV
Fat
21g
33% DV
Protein
29g
58% DV
Carbs
19g
6% DV
Fiber
10g
40% DV
Warm Artichoke Dip
121
Bubbly, rich and perfect for an appetizer!
5
1 cup Parmesan cheese (shredded in a bag)
1 cup Hellmans mayo (light)
1 cup mozzarella cheese (shredded)
1 clove garlic(pressed)
1 can artichoke hearts (drained and smashed with fingers
Mix together...
Serve with plain Melba rounds or little rye bread
Bake 350 degrees for 30 minutes until hot and bubbly....
1 cup Hellmans mayo (light)
1 cup mozzarella cheese (shredded)
1 clove garlic(pressed)
1 can artichoke hearts (drained and smashed with fingers
Mix together...
Serve with plain Melba rounds or little rye bread
Bake 350 degrees for 30 minutes until hot and bubbly....
Mix all ingredients together in a bowl and bake at 350 degrees for 30 minutes until hot and bubbly. Serve with rye bread or french bread.
Nutritions
Calories
398
Sodium
1449mg
60% DV
Fat
21g
33% DV
Protein
29g
58% DV
Carbs
19g
6% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat1g7%
Monosaturated Fat6g43%
Cholesterol72mg24%
Sodium1449mg60%
Potassium362mg10%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar5g10%
Vitamin A724IU14%
Vitamin B60.6500000000000001mg32%
Vitamin C8mg13%
Calcium790mg79%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.