SaladsFebruary 21, 2013
Calories
361
Sodium
243mg
10% DV
Fat
25g
39% DV
Protein
25g
50% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Warm Asparagus Salad
Yummy-Healthy and the perfect cure for whatever ails you.
4
1/4 cup extra virgin olive oil
1/4 cup lemon juice
1 clove garlic, chopped
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb thin aspragus, trimmed and cut into 1-2? pieces
1 lb grilled chicken, cut into chunks (you can use tofu or seitan to make this vegetarian)
3/4 cup cherry tomatoes, halved
2 hard boiled eggs, peeled and diced (optional)
1-2 bags of prepared mixed greens
1/4 cup lemon juice
1 clove garlic, chopped
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb thin aspragus, trimmed and cut into 1-2? pieces
1 lb grilled chicken, cut into chunks (you can use tofu or seitan to make this vegetarian)
3/4 cup cherry tomatoes, halved
2 hard boiled eggs, peeled and diced (optional)
1-2 bags of prepared mixed greens
Make the dressing. Whisk together the first 6 ingredients and set the dressing aside. Trim your asparagus of its woody end. I hold the end of the asparagus with one hand and just below the head with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
243mg
10% DV
Fat
25g
39% DV
Protein
25g
50% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat4g26%
Monosaturated Fat15g95%
Cholesterol194mg65%
Sodium243mg10%
Potassium376mg10%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A851IU17%
Vitamin B60.7600000000000001mg38%
Vitamin C13mg22%
Calcium34mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.