Main DishesMarch 04, 2014
Calories
383
Sodium
737mg
30% DV
Fat
33g
51% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
Warm Rice Nests
5
As I work on cooking my way through it, I came across a wild rice salad. After making it several times with a few variations (all tasty, actually) just to eat it, I started thinking about presentation, and thought it would look great as a little nest. What better to pair it with than winter squash?
8
WARM WILD RICE SALAD with ROASTED SQUASH EGGS
1 cup wild rice, rinsed well
3 cups vegetable stock (or chicken if preferred)
1/2 cup dried cranberries
3 scallions, chopped (white and green parts)
1/4 cup pomegranate arils
1 cup hazelnuts, toasted, skins removed, then chopped
Apple Cider Vinaigrette
2 tablespoons honey
6 tablespoons apple cider vinegar
3/4 cup extra virgin olive oil
1 tablespoon brown mustard
1 shallot, minced
1/2 teaspoon salt
Roasted Squash Eggs
1/2 medium winter squash (I used kabocha here)
2-3 tablespoons olive oil
3 cloves garlic, minced
1/2 teaspoon salt
fresh black pepper as desired
1 cup wild rice, rinsed well
3 cups vegetable stock (or chicken if preferred)
1/2 cup dried cranberries
3 scallions, chopped (white and green parts)
1/4 cup pomegranate arils
1 cup hazelnuts, toasted, skins removed, then chopped
Apple Cider Vinaigrette
2 tablespoons honey
6 tablespoons apple cider vinegar
3/4 cup extra virgin olive oil
1 tablespoon brown mustard
1 shallot, minced
1/2 teaspoon salt
Roasted Squash Eggs
1/2 medium winter squash (I used kabocha here)
2-3 tablespoons olive oil
3 cloves garlic, minced
1/2 teaspoon salt
fresh black pepper as desired
Rice Salad: Combine the wild rice and stock of your choice in a medium saucepan and bring to a boil. Reduce to a simmer and cover; cook for 45 to 50 minutes, until rice is cooked through and tender. There...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
737mg
30% DV
Fat
33g
51% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat4g28%
Monosaturated Fat24g151%
Cholesterol2mg0%
Sodium737mg30%
Potassium292mg8%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar12g25%
Vitamin A499IU9%
Vitamin B61mg70%
Vitamin C11mg19%
Calcium53mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.