Watermelon-Coconut-Chia Agua Fresca
32
A refreshing summer drink that is intensely hydrating
1
1/2 cup watermelon juice
1/2 cup coconut water
1 tablespoon chia seeds
1/2 cup coconut water
1 tablespoon chia seeds
Add ingredeints to a glass gar and stir chia seeds to combine. Let chia seeds plump up in the refrigerator for 5-10 minutes, stirring a couple times to make sure seeds don't stick to the bottom.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
132mg
5% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.76g3%
Polysaturated Fat1g9%
Monosaturated Fat0.44g2%
Cholesterol2mg0%
Sodium132mg5%
Potassium475mg13%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar8g17%
Vitamin A625IU12%
Vitamin B60.18000000000000002mg9%
Vitamin C1938mg3231%
Calcium130mg13%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.