BeverageMay 07, 2014
Calories
143
Sodium
8mg
0% DV
Fat
7g
12% DV
Protein
4g
8% DV
Carbs
38g
13% DV
Fiber
5g
22% DV
Watermelon Slushie
176
A cool, refreshing treat to beat the heat!
2
4 cups frozen watermelon (chop fresh watermelon and freeze in freezer bags overnight or longer)
2 cups of water
2 tablespoons sugar
2 cups of water
2 tablespoons sugar
Place all ingredients in blender and blend until smooth. Add more water if needed. You could also add alcohol for the adults!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
8mg
0% DV
Fat
7g
12% DV
Protein
4g
8% DV
Carbs
38g
13% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g16%
Monosaturated Fat2g16%
Cholesterol5mg1%
Sodium8mg0%
Potassium347mg9%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar31g63%
Vitamin A1755IU35%
Vitamin B62mg132%
Vitamin C27mg45%
Calcium46mg4%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.