BeverageAugust 17, 2015
Calories
169
Sodium
10mg
0% DV
Fat
0.7600000000000001g
1% DV
Protein
5g
11% DV
Carbs
51g
17% DV
Fiber
14g
56% DV
WatermelonLemonade
15
Country Time Lemonade
1 Medium Sized Watermelon
2 lemons sliced
Ice
1 Medium Sized Watermelon
2 lemons sliced
Ice
1. Make 2 quarts of Lemonade as directed on Country Time Mix.
2. Make 3 cups of Watermelon Juice in juicer. Leave on the rind as that has the great vitamins and minerals! (You can also put the watermelon in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
169
Sodium
10mg
0% DV
Fat
0.7600000000000001g
1% DV
Protein
5g
11% DV
Carbs
51g
17% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.19g0%
Polysaturated Fat0.46g2%
Monosaturated Fat0.11g0%
Cholesterol5mg1%
Sodium10mg0%
Potassium757mg21%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar20g40%
Vitamin A969IU19%
Vitamin B60.41000000000000003mg20%
Vitamin C237mg395%
Calcium121mg12%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.