SoupsFebruary 21, 2013
Calories
859
Sodium
2069mg
86% DV
Fat
19g
30% DV
Protein
53g
107% DV
Carbs
118g
40% DV
Fiber
30g
122% DV
Week Night Chili (Fast and Easy)
27
This chili is is easy to make, but it is our family favorite.
6
1 pound ground beef
1 cup chopped onion
1/2 cup chopped celery
2 (15 oz) cans chili beans
2 (15 oz) cans pinto beans
2 (8 oz) cans tomato sauce
2 tablespoons chili powder
2 tablespoons brown sugar
1 teaspoon cumin
1 teaspoon black pepper
2 teaspoons salt
2 cups water
1 cup chopped onion
1/2 cup chopped celery
2 (15 oz) cans chili beans
2 (15 oz) cans pinto beans
2 (8 oz) cans tomato sauce
2 tablespoons chili powder
2 tablespoons brown sugar
1 teaspoon cumin
1 teaspoon black pepper
2 teaspoons salt
2 cups water
Brown the hamburger with the chopped onions and celery in large pot. Add all other ingredients and simmer uncovered for 1 -2 hours. {Sometimes I’ll make it up earlier in the day, just let the liquids reduce, then heat it up at dinner time.}
Nutritions
Calories
859
Sodium
2069mg
86% DV
Fat
19g
30% DV
Protein
53g
107% DV
Carbs
118g
40% DV
Fiber
30g
122% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat3g18%
Monosaturated Fat8g53%
Cholesterol68mg22%
Sodium2069mg86%
Potassium3023mg86%
Protein53g107%
% DAILY VALUE*
Total Carbohydrate
Fiber30g122%
Sugar20g40%
Vitamin A1212IU24%
Vitamin B62mg116%
Vitamin C19mg33%
Calcium239mg23%
Iron12mg72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.