Weight Loss Magic Soup

February 17, 2014

190

Also, if you want another option, with all the same added benefits, try the WEIGHT LOSS MAGIC SMOOTHIE

2 cans chicken broth (you may use low-sodium)
3 cups V-8 juice (you can use low-sodium V8 or even tomato juice, homemade or store bought)
2 cans Italian diced tomatoes
1 small onion
2 cloves minced garlic
1 package sliced mushrooms
3 carrots, peeled and sliced
1 zucchini, diced
1 yellow squash, diced
2 cups fresh or frozen green beans
1 can kidney beans, drained and rinsed
3-4 cups shredded cabbage
1 tsp. Italian seasoning
Salt and Pepper to taste

In a large frying pan sprayed with cooking spray, sauté garlic, onions, carrots, and mushrooms for about 5 minutes. In a large crockpot, combine sautéed garlic and vegetables with the remaining ingredients....
See the full directions on my site

Nutritions

Calories
680

Sodium
1007mg
41% DV

Fat
47g
73% DV

Protein
17g
35% DV

Carbs
49g
16% DV

Fiber
17g
70% DV